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Eating light, do not eat too cold food

The experts reminded the public the Dashu health should pay attention to the following aspects:

First, we must pay attention to the summer, try to avoid engaging in outdoor activities at noon. Engaged in outdoor activities is the best choice sooner or later than the cool hours of If you have to engage in outdoor activities in the afternoon, they have more than turbid water, but should not drink ice water; should also drink plenty of hot weather MBT to cool herbal tea, green bean soup.

The second is to pay attention to food hygiene, should not eat too hot things, cold things to eat sparingly, especially in the cold. Nowadays this kind of weather, the hotter the body, once to eat into the cold food, cold and heat of shock, the stomach itself is relatively weak vomiting, diarrhea and other symptoms.

Third, pay attention to rest. Nowadays the summer heat, easy to gas consumption, the normal person will feel weak, so it is best to rest as early, try not to stay up all night.

In the diet, it is best to light nutrition mainly to maintain a sufficient amount of protein, eat more chicken, duck, tofu, pigeon meat, type of food Qi and spleen, appetizers, which will help digest; eat melon, mustard, watermelon rind, leaves dishes; proper eating refreshing fruit,MBT Kisumu such as Sydney, mangosteen, watermelon, but not excessive.

Appropriate to drink plenty of energy and the refreshing and appetizing soup, such as water chestnut, barley, Ginseng stew meat or pigeon soup, plus a small amount of dried tangerine peel or ginger; drink mung bean, red bean syrup, sugar, green beans, red beans in half, dried tangerine peel , a little ginger, crystal sugar. Warming things you should not eat, such as dog meat, mutton, red ginseng, deer horn, eat more appropriate thing to wait until after the MBT Shoes fall and winter, so as not to trigger the disease.

In Dashu season, the people?s diet there are some errors, like eating too cold food. In fact, although the weather hot but the people?s yang is generally weak, because the consumption is more serious, so it is best to eat the food of Ganliang Qingshu not Yichi bitter cold, the Big Chill food.

Meditation regimen anti-?emotional heat?

The heat of summer to the busy people of today not only physical discomfort distress, emotional disturbance is increasingly obvious. ?Summer affective disorder is increasingly cause for concern, what psychologists call? emotional heat ?.

TCM ?Heaven corresponding? doctrine of health, the body?s mental and psychological state of mind mood with natural and seasonal climate changes occurred a subtle change, climate change may lead to physical and mental changes in mood. To Dashu season high temperature hot, it is easy to move to the ?anger?, upset, depressed, thinking disorders, loss of appetite, impatience, anxiety and other abnormal behavior. This is caused by ?emotional heat?. Modern medical physiology: human nerve cells are highly sensitive to changes in meteorological factors such as temperature, pressure, humidity and airflow in the summer, the hot climate will affect the human hypothalamus in mood regulation center, thereby affecting the brain?s neural activity and endocrine hormone secretion, and therefore produce a series of similar ?heat stroke? a variety of symptoms. ?Emotional heat? great harm to summer health and physical and mental health. Especially the frail elderly, mood disorders, can cause myocardial ischemia, arrhythmia and high blood pressure, and even lead to sudden death. Therefore, one must note the following points to prevent the occurrence of the ?emotional heat?:

First, it is necessary to ?meditation? health. The saying goes: ??????.? The more hot days, the more we want to calm the mind, trying to stay indifferent, tranquil state of mind. Do not sulk, encountered something goes wrong, we must learn emotional transfer, feel upset when you can think about a green forest, blue sky, calm mood.

Second, to ensure sleep. Mood and sleep are closely related. Lack of sleep, mood would become impatient. Often rest upside down or stay up all night long-term, usually emotionally unstable. 23:00 to 1:00 is the blood and viscera of the return of the blood back to the liver ready to save the fine gas (energy), if you do not sleep, energy can not be stored, the liver will Sheng Yin, yin and yang disharmony .

Third, we should swap a good diet. The daily diet should minimize the consumption of greasy foods, eat some light food, not only to heatstroke, but also increase appetite. Note the water to regulate body temperature, improve blood circulation. Eat more ?clear fire? food and beverages, such as fresh vegetables, fruits, green tea.

Fourth, pay attention to the raising gas. Daily life should not be slow, calm state. Daily life, eating, walking should not be slow action, breathing evenly and orderly, ?gas? naturally ?and?. ?Qi? is smooth, and converted into enough energy to body and MBT Australia mind unwind, the ?heart? of natural calm.

Source: http://knappagraphy.com/activity/p/4561/

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