If you have achieved your desired body fat and simply want to build more muscle, you should focus your energy primarily on strength training four to six days per week, and do 15 to 20 minutes of cardio, two times per week, again in separate workout periods and again mixing it up with different types of cardio exercise. Why do your cardio separate from your strength training? Because doing your cardio workout directly after your strength training workout undoes many of the hormonal benefits your body gets from a strength training workout. This will mean less muscle built.
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